Build STRENGTH
Get LEAN & TONED
Work ALL MAJOR MUSCLES
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout or at home. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Powered by science – u sing THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.
BODYPUMP AT YOUR PLACE
To find a BODYPUMP class near you, click here.
Can’t find a class in your area? Try BODYPUMP free* at home with LES MILLS+.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.
BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
Yes absolutely! Please visit our Suggest a Song page . We look forward to seeing your suggestion!
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
LES MILLS Strength Development builds muscle, improve technique & grow confidence AVAILABLE ON LES MILLS+ FIND OUT MORE
POST WORKOUT SURVEY Complete the survey here
BECOME AN INSTRUCTOR Join the team
GET IT IN YOUR CLUB Get in touch with our sales team
DISCUSS BODYPUMP Got feedback? Join the conversation.*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS+ starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
**AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.
LesMills FOR A FITTER PLANETWe’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.
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